Diet Tips To Glow Skin
- 23-Oct-2022
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Your skin is one of the regions most impacted by what you eat. Your eating habits can have an effect on both your general health and well-being. One must eat a variety of nutrient-rich foods that enhance the skin in addition to reducing their intake of processed and fried junk food if they want healthy, glowing skin.
Nutritionist says, Our skin has a tremendous capacity of rejuvenating itself. As time passes, fine lines & discoloration, are seen on the ageing face. Apart from appearance, there are noticeable changes in the texture of the skin. The ability to rejuvenate itself also reduces. Therefore it is important to take extra care of your skin every single day.
DIET TIPS FOR A HEALTHY & GLOWING SKIN
- Drink at least one glass of vegetable juice. Plant food provides vitamins C, E and selenium that retard ageing and assist cell renewal
- Avoid smoking as it damages your skin
- Avoid fried and spicy food that contributes to toxic overload.
- Restrict the intake of fat and instead incorporate foods rich in healthy fats like monosaturated fatty acids and omega fatty acids such as fish oils, olive oil, canola oil and walnuts.
- Increase intake of fibre and complex carbohydrates by having fruits, vegetables and whole grains which provide roughage and detoxify the system.
- Minimize the intake of processed foods containing high amounts of additives and preservatives and opt for fresh home-cooked foods instead.
- Take skin-nourishing nutrients like vitamins A, B, C, and E, Zinc and Gamma Linolenic Acid.
A dish of vibrant, lush green veggies is ideal for flawless skin. Whether it’s broccoli, coriander, parsley, or spinach, these iridescent leaves are bursting with vitamins, minerals, and antioxidants that all work together to keep your skin looking fresh and young.
