Skipping Is Best Weight Loss Exercise
- 06-Aug-2018
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Bhubaneswar: Think of childhood. Skipping with friends was absolutely fun? Next, why did we stop skipping, right? Turns out, skipping rope is a great way to include some cardio exercise in your routine. It’s one of the best ways to lose weight and burn fat, while having fun.
Skipping is a great calorie burner. Just 10-15 minutes of skipping rope burn up to 200-300 calories. That’s about 1000 plus calories every week. Skipping pumps up your heart beat, which is the perfect way to get the fat melting.
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